Setting Boundaries in the Arts

In the fast-paced and often unpredictable world of the arts, burnout is a very real threat. The demands of creative work, coupled with the pressure to be constantly available or to wear many hats, can easily blur the lines between professional and personal life. For many artists and arts workers, this lack of boundaries can lead to exhaustion, stress, and ultimately, burnout. Setting clear and intentional boundaries is not just a strategy for work-life balance—it’s fundamental for sustaining a long and healthy career in the arts. By learning to prioritise your well-being and recognising the importance of boundaries, you can protect your creative energy and continue to produce meaningful work without sacrificing your health.

Define Your Limits

● Be realistic about how much time and energy you can dedicate to work, study, and personal life. Write down these limits to make them clear.

● Decide on the non-negotiable parts of your day (e.g., time for meals, sleep, exercise) and protect these times fiercely.

Prioritise Tasks

● When on the job, categorise tasks by urgency and importance to focus on what truly needs your attention. This helps in avoiding overwhelm.

● Politely decline tasks or opportunities that don’t align with your priorities or capacity. It’s better to do a few things well than to spread yourself too thin.

Use Your Contract as a Reference

● Your contract outlines your roles and responsibilities. Regularly refer back to it to ensure you are not taking on tasks outside your agreed duties unless properly renegotiated.

● If new tasks or responsibilities arise that weren’t originally agreed upon, refer to your contract before accepting them. This protects your time and ensures fair compensation if additional work is required.

Create a Structured Weekly Schedule

● Schedule specific blocks for work, study, and relaxation. Stick to these blocks as much as possible to maintain balance.

● Incorporate short breaks between work and study sessions to recharge. A five-minute walk or a quick meditation can work wonders.

Communication

● Let colleagues, artists, and peers know your boundaries. Communicate clearly when you are available and when you need downtime.

● Manage expectations by being upfront about deadlines and your availability to prevent last-minute stress and overwork.

Protect Your Personal Time

● Disconnect from work and study-related communications during your personal time. This includes setting boundaries on checking emails or social media, particularly after busy days.

● Keep up activities that have nothing to do with work or study.

Know When to Leave

● Life in the arts can be unpredictable. Be flexible with your boundaries, but always return to them once a situation stabilises.

● If you find on-going stress or lack of resolution in your requests, leave. I know it sometimes feels like there is a lack of opportunity in the arts, but we need to put ourselves first and advocate for healthy working conditions.