Shaking Art Anxiety

Dealing with social anxiety when talking about your art is a common challenge, but there are strategies you can use to become more comfortable and confident in discussing your work. Here are some tips to help you manage social anxiety related to talking about your art:

1. Start Small

Begin by discussing your art with close friends, family, or fellow artists in a low-pressure environment. Gradually expand to larger groups or public settings as you become more comfortable.

2. Practice Regularly

Practice talking about your art regularly, whether in front of a mirror, with a trusted friend, or through video recording. The more you practice, the more natural and confident you will become.

3. Focus on the Art, Not Yourself

Shift your focus from yourself to the artwork. Talk about your work’s inspiration, techniques, and concepts rather than dwelling on your personal feelings or concerns.

4. Set Realistic Expectations

Understand that it's okay to feel nervous or anxious, and it's normal for artists to experience vulnerability when discussing their work. Set realistic expectations for yourself.

5. Use Positive Affirmations

Incorporate positive affirmations into your routine. Remind yourself of your artistic strengths and the value of your work. Repeat positive statements daily to boost your confidence.

6. Visualise Success

Visualise successful interactions where you confidently discuss your art. This mental rehearsal can help reduce anxiety and build a positive mindset.

7. Gradual Exposure

Gradually expose yourself to larger audiences or more formal settings. This can be done by participating in smaller events before progressing to larger exhibitions or presentations.

8. Join Art Communities

Connect with other artists in local or online art communities. Engage in discussions, share your work, and gradually build a support network that understands and appreciates your artistic journey.

9. Deep Breathing and Relaxation Techniques

Practice deep breathing or relaxation techniques to manage anxiety in the moment. Take slow, deep breaths to calm your nervous system before engaging in a conversation.

10. Consider Professional Support

If social anxiety significantly impacts your ability to talk about your art, consider seeking support from a therapist or counsellor who can provide coping strategies and guidance.

Remember that overcoming social anxiety is a gradual process, and it's okay to take small steps at your own pace. Be patient with yourself, and celebrate the progress you make along the way.